Introduction
Staying on top of your nutrition plays a vital role in stroke recovery and overall well-being. To help you maintain a healthy and consistent diet, we’ve gathered five of the best apps tailored to different needs—from macro tracking to behavior-focused coaching. Whether you want personalized meal plans, easy food logging, or mindful eating tools, these apps have something to offer. Here’s a quick look at what each one can do for you: Lifesum: Personalized diet plans, healthy recipes, and calorie tracking. MyFitnessPal: Massive food database and barcode scanning for easy logging. Foodility (iOS only): Visual calendar-style meal tracking without calorie counting. Freeletics Nutrition: Goal-driven meal logging, plans, and recipes. Noom: Behavioral insights through quizzes and food logs.
Lifesum: Diet and Macro Tracker
- A great app to receive personalized diet plans, healthy recipes, and track your daily caloric intake. Lifesum offers nutritional information and advice that can help you get healthy and understand your diet.
- Website: lifesum.com
My Fitness Pal
- Allows you to track your calories, and log your food throughout the day to keep track of your diet and simple and easy to understand way. It’s known for having a massive food database that makes tracking your food and nutritional intake that much easier.
- Website: myfitnesspal.com
Foodility
- A simple yet effective way to log your food. If counting calories is not what you need, this is a great alternative. It’s a calendar layout which allows you to enter what you’ve eaten throughout the day, to have an easy visual of what your diet looks like. Only available for iOS.
- Website: foodility.io
Freeletics Nutrition
- Helps you keep track and maintain a healthy diet, by customizing diet plans for you, also allows you to choose your goals, whether they may be to lose weight, maintain your weight, or just eat healthier. You can also log your food, or view recipes.
- Website: freeletics.com/en/nutrition/
Noom
- Get to know yourself quizzes and food logging helps you better your understanding of your behavior and attitudes towards food. A great app to learn more about your personal psychology in relation to your diet.
- Website: noom.com
Always remember to check with your doctor what is best for you in terms of diet and nutrition, before starting any specific program or diet.
